Imagine standing on a 10-meter platform, the world watching, knowing one mistake could define your career. For Chinese diver Chen Yuxi, this pressure became almost unbearable after the Paris Olympics.
At just 13, Chen was recruited by legendary coach Zhou Jihong into the national team. Fast forward to 2025, and she’s holding three world championship gold medals. But the road between those points was anything but smooth.
❗ The Olympic Curse Strikes Twice
Remember Tokyo 2021? Chen won gold in synchronized 10m platform but lost the individual event to breakout star Quan Hongchan. History repeated in Paris – same event, same heartbreaking result.
"After Paris, I didn’t think I could ever stand on that 10m platform again," Chen confessed. "The pressure made me want to run away."
According to 2024 Olympic athlete mental health data, 68% of elite competitors experience performance anxiety severe enough to consider quitting.
💡 The Turning Point
What changed? Coach Zhou Jihong’s intervention proved crucial. Having guided generations of Chinese divers, she recognized the signs of burnout.
"Coach Zhou showed me that every champion has their low points," Chen shared. "She didn’t just train my dives – she rebuilt my confidence."
The support system worked. Chen returned to training with renewed determination, focusing not on medals but on pushing her personal limits.
🔥 The Comeback Kid
This year’s World Championships told a different story. Chen didn’t just compete – she dominated, securing three gold medals and proving her resilience.
Her performance demonstrated something important: sometimes the biggest victory isn’t beating others, but overcoming your own doubts.
Chinese diving has maintained excellence across four decades precisely because of this mentorship tradition. When one generation stumbles, the previous one is there to lift them up.
The 40-year legacy of Chinese diving continues because athletes like Chen Yuxi learn to transform pressure into fuel. Her journey reminds us that behind every perfect dive are countless hours of struggle and the courage to continue when everything tells you to quit.
Next time you watch an athlete stand on that platform, remember – you’re not just seeing physical skill, but the result of mental battles fought and won long before the competition began.
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